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Confessions of a former fatty
I was always the chubby super unco kid at school. You could have easily described by body shape as ‘rotunda’ or just plain round. By the time I was 11 years old I weighed 53kg (in context I only weigh...
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Gettin’ boozy with it
Its 10am on a Sunday morning. My head is throbbing, my throat and mouth are aching for water, my clothes smell like bourbon, I’m covered in club stamps and everything hurts. I s-l-o-w-l-y roll out of...
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I’ll be happy when…(insert future life event here)
Far too often we judge our state of happiness on the things that we don’t have or haven’t achieved. I’ll be happy when I loose weight, change jobs, travel, buy more, when its summer, when I move house,...
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You gotta retox to detox
I recently read an article in the Sunday paper on a new so-called epidemic that’s sweeping the city. “Cocaine Yogis”, as they’re called; the city’s band of party bitches, who after a rowdy night of...
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I have a bone to pick with my yoga teacher
I’m banning myself from reading anymore yoga, health or happiness blogs. I’m unsubscribing from the incessant spanning from life coaches, naturopaths and other wellness professionals. I’m clicking...
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A lazy gals guide to healthy eating: raw chocolate mousse
I am a lazy cook who generally can’t be assed to soak, sprout, and ferment + all that other malarkey. If I ever post a recipe its because it e-a-s-y, yummy and healthy. Raw Chocolate Mousse (serves 2)...
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A lazy gals guide to healthy eating: marinated chickpea and quinoa salad
I made a massive bowl of this last Sunday night for 3 weekday lunches. Tasted rad. This is based on a recipe I found in Eat, Taste, Nourish by Zoe Bingley-Pullin – great book! Marinated chickpea +...
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Yeah, I workout (wiggle, wiggle, wiggle yeah!)
That little blonde pop-tart is my friend and personal trainer Chloe Thomas. Don’t let those sweet Shirley Temple curls fool you. This chick is hardcore; tolerates my whining and kicks my ass...
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You can, will and must change
“Everyone thinks of changing the world, but no one thinks of changing himself.” ― Leo Tolstoy. Its almost Febuary 2013 and we’re 1/12th of the way in. I’m still pretty chuffed that the world didn’t...
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a lazy gals guide to healthy eating: home delivery
I really want to eat healthy, delicious and nourishing food ALL the time but more often that not, I end up eating out because I’m too busy to cook and it takes up waaayy too much time. Thank god for...
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Getcha happy on
I’m one of those super annoying, overly enthusiastic, happy people who sees the world as sunny side up. My personal happiness is important me, so here’s a few simple techniques that I’ve incorporated...
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The Detox Dairies: 3 Days with Schkinny Maninny
A detox is a great way to kick-start your way to a healthier lifestyle whilst eliminating some of the built up toxicity that’s accumulated in your cells and tissues from poor food choices, stress,...
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Give yourself some (self) loving
Self-love seems to be the hot, new buzzword making its way around the health and wellness spheres. It’s something I’ve really struggled to wrap my head around – and yeah I get it… I understand that...
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The self-love how to guide
A lack of self-love can make you feel ‘incomplete’, ‘alone’ or feel as though ‘I’m just not good enough.’ When you’re depleted and stressed you’re no good to anyone – least of all yourself. Charity...
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This is the worst advice ever
I’m the biggest Self-Love, Self-Help and Spirituality Junkie on the planet. I eat all that shit up. But no teacher, blogger or wellness guru has ever told me what NOT to do…so here are my Top 10 ways...
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The curse of being busy
I’m in a wellness slump. I haven’t been to the gym for the last few weeks and both my meditation + yoga practices are dead-in-the-water. “Wellness,” or lack thereof, is making me exhausted. I love...
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The Wellness Diaries: Kelli’s HeartGlow Yoga Retreat
I’ve been exhausted lately, I’ve been hanging out in my little wellness slump, riding the avalanche of my to-do list, running from A to B and feeling constantly behind the 8-ball or in a state of near...
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Yoga and self-promotion, thoughts?
Yoga and self (or service) promotion go hand in hand. If you want to be a successful and a commercially viable Yoga Teacher – one who can sufficiently afford to pay their rent, bills, eat a 90% raw...
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Party girls
I don’t like being referred to as a Party Girl. I’m pretty sure it’s code for ‘silly hussy-pants’ or ‘dumb slapper’ or even worse ‘alcoholic trash bag’ – none of these are particularly pleasant but...
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Wine Oh Wine
The internet says that I’m a functional alcoholic. Dr Google and the on-line Alcoholism Screening Test have diagnosed me as being 50% alcohol dependent or at least displaying harmful drinking...
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